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Sweet Potato Cheese Sticks

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 120 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍠 2-3 sweet potatoes
    • 🧀 5 mozzarella cheese sticks

  • Coating Ingredients

    • 🥚 1 egg
    • 🌾 1/2 cup flour
    • 🍞 1 cup breadcrumbs
    • A pinch of parsley powder
    • 🧈 A small amount of butter

手順

1

Steam the sweet potatoes for about 20 minutes until soft.

2

Peel the steamed sweet potatoes and mash them in a bowl. Season with a pinch of salt and pepper.

3

Cut the mozzarella cheese into stick shapes, approximately 4 cm long.

4

Wrap the mashed sweet potato around each cheese stick to form a stick shape.

5

Coat each stick in flour, then dip in beaten egg, and finally cover with breadcrumbs mixed with parsley powder.

6

Freeze the coated sticks in the freezer for about 1 hour.

7

Brush the sticks with butter and bake in a preheated oven at 230°C for 10-12 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

You can substitute breadcrumbs with crushed cornflakes for extra crunch.Serve with a dipping sauce like marinara or honey mustard for added flavor.For a healthier option, use olive oil instead of butter.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。