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Sweet Potato Bread

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Essential Ingredients

    • 🍠 2 steamed sweet potatoes
    • 🥚 2 eggs
    • 🧂 3 tbsp sugar
    • A small amount of canola oil

  • Optional Ingredients

    • 🌰 Some nuts
    • Some dried cranberries

手順

1

Mash the steamed sweet potatoes.

2

Separate the egg whites and yolks. Mix the yolks with the mashed sweet potatoes.

3

Whisk the egg whites with sugar in three additions to create a meringue.

4

Fold the meringue into the mashed sweet potato mixture. Add nuts if desired.

5

Grease a microwave-safe container with canola oil and pour in the batter.

6

Cover with plastic wrap and microwave for 7-8 minutes.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

You can substitute sugar with a natural sweetener for a healthier option.Add dried fruits or nuts to enhance flavor and texture.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。