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Sweet and Spicy Stir-Fried Squid

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 5 人数
  • $15

材料

  • Main Ingredients

    • 🦑 2 whole squids
    • 🥕 1 handful of julienned carrot
    • 🧅 1 onion
    • 1 stalk of green onion
    • 1 green chili
    • 1 red chili
    • 🍄 1 pack of enoki mushroom

  • Seasoning

    • 1 tbsp gochujang
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 2 tbsp cooking syrup
    • 1 tbsp fish sauce
    • 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of black pepper
    • A pinch of salt
    • 1 tbsp vegetable oil
    • 1 tsp sesame seeds

手順

1

Rinse the cleaned squid and score it using a julienne knife for even cuts.

2

Cut the squid into bite-sized pieces.

3

Prepare the seasoning by mixing all the listed ingredients.

4

Prepare and chop all the vegetables, except enoki mushrooms.

5

Heat vegetable oil in a wok and sauté minced garlic to create garlic oil.

6

Add all vegetables except enoki mushrooms to the wok and stir-fry.

7

Add 1 tbsp of the prepared seasoning to the vegetables and stir-fry to season them.

8

Add the squid to the wok and stir-fry with the vegetables.

9

Add the remaining seasoning to the wok and stir-fry everything on high heat.

10

Cook for about 5 minutes, then add sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Do not overcook the squid to keep it tender.You can substitute vegetables based on availability.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。