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Sweet and Delicious Stir-fried Potato and Carrot Strips

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥔 500g potatoes
    • 🥕 50g carrots

  • Seasoning

    • 🧂 1/3 tsp fine salt
    • 🧄 1/2 tbsp minced garlic
    • 🧅 3 tbsp chopped green onion
    • 1 tbsp cooking wine
    • 1/2 tbsp fish sauce
    • 1 tbsp sesame oil
    • A pinch of black pepper

  • Cooking Oil

    • 2 tbsp vegetable oil

手順

1

Prepare the potatoes and carrots. Remove any sprouts from the potatoes as they are toxic.

2

Slice the potatoes into thin strips.

3

Slice the carrots into thin strips.

4

Rinse the potato strips in water and soak them for 5 minutes.

5

Boil water in a pot, add a pinch of coarse salt, and blanch the potato strips for 1-2 minutes.

6

Rinse the blanched potatoes in cold water and drain them thoroughly.

7

Heat vegetable oil in a pan and sauté minced garlic for 30 seconds to 1 minute.

8

Add the potato and carrot strips to the pan, season with fine salt, and stir-fry.

9

Once the potatoes are slightly tender, add chopped green onions, cooking wine, and fish sauce. Stir-fry further.

10

Finish by adding sesame oil and black pepper. Stir-fry briefly.

11

Transfer to a serving dish and garnish with sesame seeds if desired.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 25g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching the potatoes helps retain their shape during stir-frying.You can substitute fish sauce with soy sauce for a vegetarian option.Add sesame seeds for extra texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。