CookGo
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Sundubu Rice Bowl

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Rice

    • 🍚 2 servings cooked white rice

  • Protein

    • 1 pack soft tofu
    • 🥚 2 eggs (optional)

  • Vegetables

    • 🧅 1 stalk green onion, chopped
    • 1 chili pepper, chopped

  • Broth

    • 1 cup anchovy kelp broth

  • Thickener

    • 0.5 tbsp cornstarch
    • 💧 1 tbsp water

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp red pepper powder
    • 1 tbsp anchovy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine

手順

1

Prepare 1 cup of anchovy kelp broth. Mix soy sauce, red pepper powder, cooking wine, minced garlic, and anchovy sauce into a seasoning sauce.

2

Chop green onion and chili pepper. Place soft tofu in a bowl. Adjust chili pepper type based on desired spice level.

3

Pour the broth into a pot and add the seasoning sauce. Bring to a boil.

4

Add the soft tofu and simmer for 5–7 minutes. Avoid stirring too much to keep the tofu intact.

5

Mix cornstarch and water to create a slurry. Gradually add to the pot to thicken the soup.

6

Add chopped green onion and chili pepper. Simmer briefly to finish. Optionally, add eggs or drizzle sesame oil.

7

Serve the tofu mixture over cooked rice in a bowl.

栄養素

1人前あたり

🔥

350

カロリー

  • 18g
    タンパク質
  • 45g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh tofu for the best texture.Adjust spice levels by varying the type and amount of chili used.Prepare extra broth for reheating leftovers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。