Summer Diet Olbanggae Muk Salad

Name: Summer Diet Olbanggae Muk Salad
Total time: 15 min
Yield: 2 人数
Ingredients: 400g olbanggae muk; 🥒 1 cucumber; 1/4 red bell pepper; 1/4 yellow bell pepper; 1 tbsp sesame oil; 🧂 pinch of coarse salt; 1 tbsp soy sauce; 1 tbsp plum syrup; 1 tbsp vinegar; 🧄 1/2 tbsp minced garlic; pinch of sesame seeds; pinch of black sesame seeds

コスト $8, 節約する $5

出典: Recommended by CookGo

15 Min
2 人数
$8

Summer Diet Olbanggae Muk Salad

コスト $8, 節約する $5

出典: Recommended by CookGo

15 Min
2 人数
$8

材料

Main Ingredients
- 400g olbanggae muk
- 🥒 1 cucumber
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- 1 tbsp sesame oil
- 🧂 pinch of coarse salt
Seasoning
- 1 tbsp soy sauce
- 1 tbsp plum syrup
- 1 tbsp vinegar
- 🧄 1/2 tbsp minced garlic
- pinch of sesame seeds
- pinch of black sesame seeds

手順

Peel the cucumber and slice it into 0.5cm thick pieces, about 4–5cm long. Slice the bell peppers to match the cucumber size.

Cut the olbanggae muk into 1cm cubes.

Boil water, add coarse salt, and blanch the olbanggae muk until it turns transparent.

Drain the olbanggae muk and mix it with sesame oil in a bowl.

Combine all seasoning ingredients in a separate bowl and mix well.

Add cucumber and bell peppers to the bowl with the muk, then pour the seasoning and mix thoroughly.

Serve the olbanggae muk salad.

栄養素

1人前あたり

🔥

150

カロリー

3g
タンパク質
20g
炭水化物
5g
脂肪

💡 ヒント

Olbanggae muk is a low-calorie, chewy jelly-like food perfect for summer diets.You can substitute plum syrup with honey or sugar if unavailable.For added crunch, consider adding thinly sliced radish or carrots.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。