CookGo
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Stir-fried Zucchini and Oyster Mushrooms

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥒 1 zucchini, sliced into 0.5cm thickness
    • 🍄 1 pack oyster mushrooms, cleaned and separated
    • 🧅 1/2 small onion, sliced
    • 1 red chili, sliced

  • Condiments

    • 3 tbsp perilla oil
    • 2 tsp shrimp paste

手順

1

Slice zucchini, onion, and red chili into 0.5cm thickness. Prepare oyster mushrooms by removing the base and separating them into smaller pieces.

2

Heat 3 tbsp of perilla oil in a pan over medium heat and sauté the onion for 1 minute.

3

Increase the heat to high and add zucchini and mushrooms. Stir-fry for 2 minutes.

4

Add 2 tsp shrimp paste and sliced red chili. Stir-fry for another 2 minutes.

5

Transfer the stir-fried vegetables to a wide plate to cool quickly and prevent overcooking.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use perilla oil for a nutty aroma and flavor.Shrimp paste adds depth to the dish; adjust quantity to taste.Avoid overcooking zucchini to keep its texture firm and enjoyable.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。