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Stir-fried Zucchini

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/2 onion

  • Seasonings

    • 2 tbsp sesame oil
    • 🧄 0.5 tbsp minced garlic
    • 0.5 tbsp shrimp sauce
    • 1 tsp anchovy sauce
    • 💧 50 ml water
    • A pinch of sesame seeds

手順

1

Cut the zucchini and onion into thick slices to prevent them from becoming mushy.

2

Heat 2 tbsp of sesame oil in a pan and add the zucchini and onion.

3

Add 0.5 tbsp of minced garlic and stir-fry.

4

Add 0.5 tbsp of shrimp sauce and continue stir-frying.

5

Once the vegetables soften, add 50 ml of water and stir-fry further.

6

Taste and adjust seasoning with 1 tsp of anchovy sauce if needed.

7

Sprinkle sesame seeds, turn off the heat, and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 8g
    炭水化物
  • 7g
    脂肪

💡 ヒント

Use fresh zucchini for better texture and flavor.Serve as a side dish or mix with rice for a simple bibimbap.Adjust shrimp sauce and anchovy sauce based on your salt preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。