Stir-fried Zucchini

Name: Stir-fried Zucchini
Total time: 30 min
Yield: 2 人数
Ingredients: 🥒 1/2 zucchini, sliced into half-moons; 🧅 A small amount of chopped green onion; 🧅 1/6 onion, thinly sliced; A small amount of red bell pepper, sliced; 🧂 A pinch of salt; 🧄 1/2 tbsp minced garlic; A pinch of black pepper; 1/2 tbsp sesame oil; 1/2 tbsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
2 人数
$5

Stir-fried Zucchini

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
2 人数
$5

材料

Vegetables
- 🥒 1/2 zucchini, sliced into half-moons
- 🧅 A small amount of chopped green onion
- 🧅 1/6 onion, thinly sliced
- A small amount of red bell pepper, sliced
Seasonings
- 🧂 A pinch of salt
- 🧄 1/2 tbsp minced garlic
- A pinch of black pepper
- 1/2 tbsp sesame oil
- 1/2 tbsp sesame seeds

手順

Prepare the zucchini, green onion, onion, and red bell pepper by slicing them as described.

Heat a frying pan with oil and add zucchini, onion, minced garlic, and a pinch of salt.

Add the red bell pepper, green onion, black pepper, sesame oil, and sesame seeds to the pan.

Serve the stir-fried zucchini as a side dish or mix with rice for a delicious meal.

栄養素

1人前あたり

🔥

150

カロリー

3g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh zucchini for the best texture and flavor.You can substitute red bell pepper with yellow or green bell pepper for variety.Serve warm for the best taste, but it can also be enjoyed cold as a salad.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。