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Stir-fried Squid Strips

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🦑 300g squid strips
  • Seasonings

    • 1.5 tbsp soy sauce
    • 🍬 1.5 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp sesame oil
    • 🌰 to taste sesame seeds
    • 5 tbsp cooking oil

手順

1

Prepare the ingredients: thaw and measure 300g squid strips, soy sauce, sugar, corn syrup, sesame oil, sesame seeds, and cooking oil.

2

Cut the squid strips into thirds for easier cooking.

3

Separate the squid strips into individual strands.

4

Dry roast the squid strips in a pan over low heat until slightly curled and golden brown. Remove and set aside.

5

Add 5 tbsp cooking oil to the pan without turning on the heat.

6

Add 1.5 tbsp soy sauce to the pan.

7

Add 1.5 tbsp sugar to the pan.

8

Add 1 tbsp corn syrup to the pan.

9

Add 1 tbsp sesame oil to the pan.

10

Turn on the heat to low and stir until the sugar dissolves and the sauce is well mixed.

11

Turn off the heat and add the roasted squid strips to the pan. Mix well to coat the squid evenly with the sauce.

12

Turn the heat back on to very low and stir continuously, using chopsticks to mix thoroughly.

13

Turn off the heat and sprinkle sesame seeds over the dish.

14

Serve the stir-fried squid strips warm or at room temperature.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Store leftovers in an airtight container in the fridge for up to 3 days.Adjust the sweetness by modifying the sugar and corn syrup ratio.Use fresh squid strips for a more tender texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。