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Stir-fried Squid (Ojingeo Bokkeum)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 3 人数
  • $15

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🥬 1 cup chopped cabbage
    • 2 green chilies
    • 2 red chilies
    • 🧅 1 medium onion, sliced
    • 🥕 1 medium carrot, sliced
    • 🧅 2 scallions, chopped

  • Seasonings

    • 1 tbsp gochujang (Korean chili paste)
    • 🧂 5 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 3 tbsp chili powder
    • 1 tbsp sesame oil
    • 3 tbsp cooking oil

手順

1

Clean and cut the squid into bite-sized pieces, leaving the skin intact.

2

Chop cabbage, onion, carrot, green chilies, and red chilies into large pieces.

3

Heat a pan and add chopped scallions.

4

Once scallions soften, add 3 tbsp cooking oil.

5

When scallions turn golden, add the squid pieces.

6

Add 2 tbsp sugar to the pan for a slightly sweet flavor.

7

Pour in 5 tbsp soy sauce and stir well.

8

Add 1 tbsp gochujang and mix thoroughly.

9

Sprinkle 3 tbsp chili powder and stir until combined.

10

Add 1/2 cup water to prevent the sauce from burning.

11

Add the chopped vegetables and stir-fry until tender.

12

Finish with 1 tbsp sesame oil for a nutty aroma.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust spice levels by reducing chili powder or gochujang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。