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Stir-fried Squid (Ojingeo Bokkeum)

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Squid Stir-fry Ingredients

    • 🧂 0.5 tbsp sugar
    • 2.5 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 0.5 tbsp gochujang (Korean chili paste)
    • 1.5 tbsp chili powder
    • 1 squid, cleaned and sliced
    • 🧅 1 green onion root for scallion oil
    • 3 tbsp vegetable oil
    • 🧅 1/2 onion, sliced
    • 🥕 10 slices of carrot, half-moon shape
    • 🧅 1 green onion, chopped
    • 🥚 1 egg for frying

手順

1

Heat vegetable oil in a pan and sauté chopped green onion roots to create scallion oil.

2

Add sliced squid to the pan and stir-fry until its color changes. Then add 0.5 tbsp sugar and continue stir-frying.

3

Add soy sauce, minced garlic, gochujang, and chili powder to the pan and mix well.

4

Add sliced carrot, green onion, and onion to the pan. Stir-fry until the vegetables are tender.

5

Cook until the onion turns translucent and the squid absorbs the seasoning.

6

Serve the stir-fried squid with a fried egg on top. Mix with rice for a squid rice bowl or enjoy as a side dish.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh squid for the best flavor and texture.Prepare scallion oil to enhance the aroma of the dish.Adjust the spice level to suit your preference.Pair with steamed rice or noodles for a satisfying meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。