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Stir-fried Squid (2 servings)

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🦑 1-2 squids
    • 🧅 1/2 onion
    • 🥕 1/3 carrot
    • 🧅 1/2 green onion
    • 2 chili peppers

  • Seasoning Ingredients

    • 2 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp cooking wine
    • 1.5 tbsp corn syrup
    • 1.5 tbsp gochujang
    • 4 tbsp red pepper flakes
    • 1/3 tbsp curry powder
    • 🧄 1 tbsp minced garlic

手順

1

Soak frozen squid in 40°C water with sliced chili peppers for 5 minutes.

2

Wash and slice vegetables into similar-sized long strips.

3

Mix soy sauce, sugar, cooking wine, corn syrup, gochujang, red pepper flakes, curry powder, and minced garlic in a bowl.

4

Clean the defrosted squid, remove the innards, and slice into bite-sized pieces.

5

Heat sesame oil in a pan and stir-fry the prepared seasoning for 1 minute over low to medium heat.

6

Add the sliced vegetables to the pan and stir-fry. No additional water is needed as the vegetables release moisture.

7

Add the squid to the pan and stir-fry over high heat for 3-5 minutes.

8

Finish with a sprinkle of black pepper, sesame oil, and sesame seeds.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Avoid overcooking the squid to prevent it from becoming tough.Use fresh squid for better texture and flavor.Adjust the spice level by reducing the amount of chili peppers or red pepper flakes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。