Stir-fried Spicy Squid

Name: Stir-fried Spicy Squid
Total time: 15 min
Yield: 2 人数
Ingredients: 🦑 1 squid; 🥬 1 cup shredded cabbage; 🥕 1/2 cup julienned carrot; 🧅 1/2 cup sliced onion; 2 chopped green chilies; 🧂 1 tbsp sugar; 🧄 1 tbsp minced garlic; 1 tbsp gochujang (Korean chili paste); 5 tbsp soy sauce; 1 tbsp chili powder; 💧 1/2 cup water

コスト $10, 節約する $8

出典: Recommended by CookGo

15 Min
2 人数
$10

Stir-fried Spicy Squid

コスト $10, 節約する $8

出典: Recommended by CookGo

15 Min
2 人数
$10

材料

Seafood
- 🦑 1 squid
Vegetables
- 🥬 1 cup shredded cabbage
- 🥕 1/2 cup julienned carrot
- 🧅 1/2 cup sliced onion
- 2 chopped green chilies
Seasonings
- 🧂 1 tbsp sugar
- 🧄 1 tbsp minced garlic
- 1 tbsp gochujang (Korean chili paste)
- 5 tbsp soy sauce
- 1 tbsp chili powder
- 💧 1/2 cup water

手順

Heat oil in a frying pan and sauté chopped green onion until fragrant.

Add the squid and stir-fry briefly.

Add prepared vegetables and seasonings to the pan.

Cook until the vegetables soften and the sauce thickens.

Finish with a drizzle of sesame oil and sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

25g
タンパク質
20g
炭水化物
8g
脂肪

💡 ヒント

Use fresh squid for the best texture and flavor.Adjust the chili paste and chili powder to your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。