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Stir-fried Sesame Leaf Shoots

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 bunch sesame leaf shoots
    • 🧅 2 tbsp chopped green onion

  • Seasoning

    • 🧂 1/2 tbsp coarse salt
    • 2 tbsp soy sauce
    • 2 tbsp perilla oil
    • 🧄 1 tbsp minced garlic
    • 2/3 tbsp plum extract
    • 🌰 Generous amount of sesame seeds

手順

1

Trim the tough stems of sesame leaf shoots and wash them thoroughly.

2

Boil water and add 1/2 tbsp coarse salt. Blanch the sesame leaf shoots for about 1 minute.

3

Rinse the blanched shoots in cold water, squeeze out excess water, and cut them into bite-sized pieces.

4

Mix the shoots with soy sauce, perilla oil, plum extract, and minced garlic. Toss well to coat evenly.

5

Heat a pan over medium heat and stir-fry the seasoned shoots. Add chopped green onion and continue to stir-fry lightly.

6

Turn off the heat and sprinkle sesame seeds generously. Mix well and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh sesame leaf shoots for the best flavor.Adjust the amount of soy sauce and plum extract to suit your taste.Serve as a side dish with rice or other Korean meals.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。