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Stir-fried Seasoned Dried Squid

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 5 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🦑 200g dried squid
    • 5 tbsp mayonnaise
    • 🌰 A pinch of sesame seeds

  • Seasoning

    • 2 tbsp gochujang
    • 1/3 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 💧 2 tbsp water
    • 🍬 2 tbsp sugar
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame oil

手順

1

Mix 5 tbsp of mayonnaise with 200g of dried squid until evenly coated. This helps to soften the texture.

2

Turn off the heat and add 2 tbsp of water and 2 tbsp of sugar to the pan.

3

Add 1 tbsp of minced garlic to the pan.

4

Add 2 tbsp of oligosaccharide to the pan.

5

Add 1 tbsp of sesame oil to the pan.

6

Add 2 tbsp of gochujang to the pan.

7

Add 1/3 tbsp of chili powder to the pan.

8

Turn on the heat to medium and simmer the sauce for about 2 minutes while stirring.

9

Add the mayonnaise-coated dried squid to the sauce.

10

Mix the squid and sauce thoroughly, then sprinkle with sesame seeds.

11

Serve the dish on a plate and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 12g
    脂肪

💡 ヒント

This dish can be stored in the refrigerator for up to 3 days.Adjust the sweetness and spiciness to your preference by modifying the sugar and chili powder amounts.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。