
Stir-fried Sausage and Vegetables
コスト $8, 節約する $5
出典: Recommended by CookGo
- 15 Min
- 3 人数
- $8
Stir-fried Sausage and Vegetables
コスト $8, 節約する $5
出典: Recommended by CookGo
- 15 Min
- 3 人数
- $8
材料
Main Ingredients
- 🌭 200g Vienna sausages
- 1 piece red bell pepper
- 1 piece yellow bell pepper
- 🧅 1 piece onion
- 🧄 1/2 tbsp minced garlic
- 🧅 1/2 tbsp chopped green onion
- 🍅 3 tbsp ketchup
- 🌰 1/2 tbsp crushed sesame seeds
- 1/2 tbsp corn syrup
- 1/2 tbsp sesame oil
- 🌰 A pinch of whole sesame seeds
手順
Prepare 200g Vienna sausages, 1 piece each of red and yellow bell peppers, 1 piece onion, and 1/2 tbsp chopped green onion.
Slice the sausages diagonally, dice the bell peppers and onion into small cubes, and chop the green onion.
Heat a pan with a small amount of oil, then add the sausages, onion, and 1/2 tbsp minced garlic.
Stir-fry until the onion becomes slightly translucent.
Add the bell peppers, green onion, 3 tbsp ketchup, 1/2 tbsp crushed sesame seeds, 1/2 tbsp corn syrup, and 1/2 tbsp sesame oil.
Stir-fry quickly until all ingredients are well coated with the sauce.
Transfer to a serving plate and sprinkle with a pinch of whole sesame seeds.
栄養素
1人前あたり🔥
250
カロリー
- 10gタンパク質
- 20g炭水化物
- 15g脂肪
💡 ヒント
Use fresh vegetables for the best flavor and texture.Adjust the sweetness by varying the amount of corn syrup.You can substitute Vienna sausages with chicken or tofu for a healthier option.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。