
Stir-fried Radish Greens with Perilla Seeds
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
Stir-fried Radish Greens with Perilla Seeds
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 4 人数
- $5
材料
Main Ingredients
- 6 bundles radish greens
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- a pinch of perilla seeds
- 3 tbsp perilla oil
- 🧅 a pinch of chopped green onion
手順
Boil water and add radish greens starting from the stems. Add coarse salt and blanch for 1 minute. Then add the leafy parts and blanch until the stems are slightly bendable.
Rinse the blanched greens in cold water to remove heat and drain them in a colander.
Squeeze out the water from the greens and cut them into 5-6 cm pieces for easy eating.
Heat a pan and add perilla oil. Stir-fry the radish greens until the leafy parts start to wilt. Add soy sauce and fish sauce, or substitute with tuna sauce if preferred.
Turn off the heat and mix in minced garlic, perilla seeds, and chopped green onion.
栄養素
1人前あたり🔥
120
カロリー
- 3gタンパク質
- 5g炭水化物
- 10g脂肪
💡 ヒント
Radish greens are rich in dietary fiber, making this dish great for digestion.Use fresh perilla oil for a nutty aroma and flavor.This dish pairs well with steamed rice or as a side for Korean meals.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。