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Stir-fried Oyster Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 200g oyster mushrooms
    • 🧅 1/2 onion, sliced
    • 🧅 1 green onion, sliced

  • Seasonings

    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • 0.5 tbsp sesame oil
    • A pinch of black pepper
    • A small amount of sesame seeds

手順

1

Trim the stems of the oyster mushrooms and tear them into smaller pieces.

2

Rinse the mushrooms briefly under running water and pat dry with a kitchen towel.

3

Slice the onion and chop the green onion into small pieces.

4

Dry-fry the oyster mushrooms in a pan without oil until their moisture is released, then set them aside.

5

Heat oil in a pan over high heat, add minced garlic and sliced onion, and stir-fry until the onion softens.

6

Add the mushrooms, green onion, oyster sauce, corn syrup, sesame oil, black pepper, and sesame seeds. Stir-fry until well combined.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Dry-frying mushrooms prevents them from becoming soggy when stored.Serve immediately or store in the fridge for up to 2 days without losing texture.Pair with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。