CookGo
recipe image

Stir-fried Octopus with Bean Sprouts

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦑 300g cleaned octopus

  • Vegetables

    • 🌱 200g bean sprouts

  • Seasoning

    • 1 tsp sesame seeds
    • 2 tbsp gochujang
    • 4 tbsp red pepper powder
    • 1 tbsp oyster sauce
    • 3 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tsp fish sauce
    • 1/3 tsp black pepper
    • 🧄 1 tbsp minced garlic

手順

1

Place cleaned octopus in a strainer and refrigerate overnight to remove excess water and slightly dry it.

2

Blanch the octopus briefly, then rinse in cold water to improve its chewy texture.

3

Prepare the sauce by mixing gochujang, red pepper powder, oyster sauce, corn syrup, sesame oil, fish sauce, black pepper, and minced garlic.

4

Heat a large wok on high for 4 minutes, then add the octopus, bean sprouts, and sauce. Stir-fry for 3–4 minutes until fully cooked.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Refrigerating the octopus overnight improves its texture.Blanching the octopus reduces excess moisture and enhances chewiness.Use high heat to stir-fry quickly and preserve the crunchiness of the bean sprouts.Adjust spice levels by reducing red pepper powder or gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。