Stir-fried Mushrooms and Vegetables

Name: Stir-fried Mushrooms and Vegetables
Total time: 5 min
Yield: 2 人数
Ingredients: 🍄 1 pack oyster mushrooms; 🥒 1/4 zucchini, sliced; 🧅 1/8 onion, sliced; 🧂 2/3 tsp salt; 2/3 tbsp perilla seed powder; 🧄 1/2 tbsp minced garlic; 3 tbsp cooking oil

コスト $5, 節約する $10

出典: Recommended by CookGo

5 Min
2 人数
$5

Stir-fried Mushrooms and Vegetables

コスト $5, 節約する $10

出典: Recommended by CookGo

5 Min
2 人数
$5

材料

Vegetables
- 🍄 1 pack oyster mushrooms
- 🥒 1/4 zucchini, sliced
- 🧅 1/8 onion, sliced
Seasonings
- 🧂 2/3 tsp salt
- 2/3 tbsp perilla seed powder
- 🧄 1/2 tbsp minced garlic
Oils
- 3 tbsp cooking oil

手順

Heat 3 tbsp of cooking oil in a pan over high heat and stir-fry the zucchini and onion.

Add the oyster mushrooms to the pan and continue stir-frying.

Mix in 1/2 tbsp minced garlic and 2/3 tsp salt, then stir well.

Sprinkle 2/3 tbsp perilla seed powder and mix thoroughly before serving.

栄養素

1人前あたり

🔥

150

カロリー

4g
タンパク質
10g
炭水化物
10g
脂肪

💡 ヒント

This dish pairs well with steamed rice.You can substitute perilla seed powder with sesame seeds for a similar nutty flavor.Use fresh vegetables for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。