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Stir-fried Fish Cake and Konjac

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 200g fish cake
    • 250g konjac
    • 1/2 stalk green onion
    • 1 tbsp cooking oil
    • 🧄 1 tbsp minced garlic

  • Seasoning Sauce

    • 4 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 💧 5 tbsp water
    • Pinch of pepper

  • Final Touch

    • 1 tbsp sesame oil
    • Sprinkle of sesame seeds

手順

1

Cut konjac into small cubes and score a crisscross pattern. Optionally skip this step.

2

Cut fish cake into bite-sized pieces.

3

Slice green onion into similar sizes as fish cake. You can substitute green onion with shishito peppers.

4

Mix all seasoning sauce ingredients in a bowl. Optionally add chili powder for extra spice.

5

Blanch fish cake in boiling water to remove excess oil and additives.

6

Blanch konjac in the same water with 1 tbsp vinegar to remove its odor.

7

Rinse blanched konjac under cold water for 1 minute.

8

Heat a pan over medium heat, add cooking oil and minced garlic, and sauté until fragrant.

9

Add konjac to the pan, pour the prepared sauce, and simmer for 5 minutes.

10

Add fish cake and cook for another 3 minutes.

11

Add green onion and 1 tbsp water, then simmer for 1 minute to soften the green onion.

12

Finish with sesame oil and sesame seeds. Adjust seasoning if needed.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching fish cake and konjac removes unwanted odors and excess oil.Prepare the sauce ahead to streamline the cooking process.Adjust sweetness or saltiness by adding more syrup or soy sauce.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。