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Stir-fried Fish Cake

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 3 sheets fish cake
    • 1 tbsp vegetable oil
    • 1 tsp sesame seeds

  • Seasoning

    • 1 tbsp red pepper powder
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1.5 tbsp corn syrup
    • 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil

手順

1

Blanch the fish cakes in boiling water or pour hot water over them to remove impurities.

2

Prepare the seasoning sauce by mixing all the seasoning ingredients. Optionally, slice vegetables if available.

3

Heat a pan with vegetable oil, add the fish cakes, and stir-fry. If using vegetables, add them after the fish cakes are slightly cooked.

4

Add the prepared seasoning sauce to the pan and stir-fry until evenly coated.

5

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 10g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Blanching fish cakes removes excess oil and enhances flavor.Add vegetables like onions or bell peppers for a more balanced dish.Adjust the spice level by reducing or increasing red pepper powder.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。