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Stir-fried Eggplant with Savory Flavor

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🍆 2 eggplants
    • 7 green chilies
    • 2 red chilies
    • 🧅 1/2 onion
    • 🧅 1/2 green onion
    • 🧄 5 garlic cloves

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp oyster sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Wash the eggplants, cut them in half, and slice diagonally.

2

Sprinkle 4 pinches of coarse salt on the eggplant and let it sit for 30 minutes.

3

Cut the green chilies into bite-sized pieces.

4

Remove seeds from the red chilies and slice them diagonally.

5

Thinly slice the onion.

6

Squeeze the salted eggplant gently to remove excess water.

7

Heat oil in a pan and sauté the green onion and minced garlic until fragrant.

8

Add the onion and stir-fry until slightly softened.

9

Add the eggplant and stir-fry over high heat.

10

Add all the seasoning ingredients and stir-fry quickly over high heat.

11

Add the green chilies and red chilies, and continue stir-frying over high heat.

12

Drizzle 1 tbsp of corn syrup for a glossy finish.

13

Turn off the heat and add 1 tbsp of sesame oil.

14

Sprinkle 1 tbsp of sesame seeds and serve.

栄養素

1人前あたり

🔥

180

カロリー

  • 4g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh eggplants for the best texture.Stir-fry over high heat to prevent sogginess.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。