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Stir-fried Eggplant with Beef

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🍆 2 eggplants
    • 🥩 100g ground beef
    • 2 tbsp cooking oil
    • 🧅 2 tbsp chopped green onion

  • Seasonings

    • 1 tbsp oyster sauce
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • A pinch of black pepper

手順

1

Mix the ground beef with cooking wine and black pepper for marination.

2

Combine oyster sauce, soy sauce, and minced garlic in a small bowl.

3

Wash the eggplants and cut them into bite-sized pieces.

4

Heat cooking oil in a pan and add chopped green onion to make scallion oil.

5

Add the marinated beef to the pan and stir-fry until cooked.

6

Add the eggplants and prepared sauce to the pan and stir-fry together.

7

Adjust the seasoning with salt if needed.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh eggplants for the best texture and flavor.You can substitute ground beef with ground chicken or pork if preferred.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。