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Stir-fried Dried Squid with Soy Sauce and Gochujang

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 2 handfuls dried squid
    • 1 tbsp mayonnaise
    • A dash of sesame oil
    • A dash of sesame seeds

  • Soy Sauce Seasoning

    • 2 tbsp soy sauce
    • 🧄 0.5 tbsp minced garlic
    • 1 tbsp cooking oil

  • Gochujang Seasoning

    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 0.5 tbsp minced garlic

手順

1

Soak 2 handfuls of dried squid in water for 10 minutes to soften.

2

Mix the soaked squid with 1 tbsp mayonnaise and cut into bite-sized pieces using scissors.

3

In a pan, combine 2 tbsp soy sauce, 0.5 tbsp minced garlic, and 1 tbsp cooking oil. Once simmering, add half of the squid and stir-fry until well coated. Finish with sesame oil and sesame seeds.

4

In the same pan, combine 2 tbsp gochujang, 1 tbsp chili powder, 1 tbsp soy sauce, 1 tbsp sugar, and 0.5 tbsp minced garlic. Once simmering, add the remaining squid and stir-fry until well coated. Finish with sesame oil and sesame seeds.

5

Clean the pan with a paper towel between cooking the soy sauce and gochujang versions to reduce cleanup.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use scissors to cut the squid for easier handling and eating.Cook on low heat to preserve the sauce and prevent burning.Clean the pan with a paper towel between recipes to save time and reduce cleanup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。