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Stir-fried Dried Shrimp and Garlic Scapes

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 200g garlic scapes

  • Seafood

    • 🦐 30g dried shrimp

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp cooking syrup
    • 1/2 tbsp oyster sauce
    • 2 tbsp olive oil
    • A drizzle of sesame oil
    • A sprinkle of sesame seeds

手順

1

Cut garlic scapes into 3cm pieces and soak in water with a bit of vinegar for 5 minutes. Rinse and drain.

2

Dry-fry dried shrimp in a pan for 5–10 seconds without oil, then set aside to cool.

3

Mix soy sauce, oyster sauce, and cooking syrup in a bowl. Adjust seasoning to taste for a balance of sweet and salty.

4

Heat olive oil in a pan and stir-fry garlic scapes. Add the dried shrimp and continue stir-frying.

5

Push the garlic scapes to one side of the pan and pour the sauce into the other side. Let it simmer briefly before mixing everything together.

6

Stir-fry for another 3 minutes, then drizzle sesame oil and mix well before turning off the heat.

7

Sprinkle sesame seeds on top and let the dish cool before storing in the refrigerator.

栄養素

1人前あたり

🔥

120

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Store in an airtight container in the fridge for up to 5 days.Serve as a side dish with rice or noodles.You can substitute garlic scapes with green beans or asparagus.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。