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Stir-fried Dried Pollock

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 100g dried pollock
    • 🧅 1/2 green onion

  • Seasonings

    • 1 tbsp gochujang
    • 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking wine
    • 2 tbsp oligosaccharide
    • 🍬 1/2 tbsp sugar
    • 🌰 A sprinkle of sesame seeds
    • A drizzle of sesame oil

手順

1

Soak the dried pollock briefly, remove any remaining bones, squeeze out excess water, and cut into bite-sized pieces.

2

Mix gochujang, minced garlic, oligosaccharide, soy sauce, sugar, and cooking wine to create the seasoning sauce.

3

Add the prepared seasoning sauce to a pan and bring it to a boil.

4

Slice the green onion and add it to the boiling sauce, cooking briefly.

5

Add the prepared pollock to the sauce, mix well, and stir-fry over medium-low heat until the sauce is absorbed.

6

Once the sauce is fully absorbed, finish by sprinkling sesame seeds and drizzling sesame oil.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish can be stored in the fridge for up to a week.Pair it with steamed rice for a complete meal.Adjust the sweetness and spiciness to suit your taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。