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Stir-fried Dried Pollack Strips

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 6 人数
  • $8

材料

  • Main Ingredients

    • 60g dried pollack strips
    • 3 green chilies
    • 1 red chili

  • Seasoning Ingredients

    • 1.5 tbsp soy sauce
    • 1 tbsp cooking wine
    • 💧 3 tbsp water
    • 1 tbsp gochujang
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil
    • 🧄 1 tsp minced garlic
    • a pinch of minced ginger
    • 1 tsp sesame seeds

手順

1

Tear or cut the dried pollack strips into smaller pieces.

2

Slice the green and red chilies into small pieces, rinse them in water, and remove the seeds.

3

In a frying pan, combine minced garlic, minced ginger, soy sauce, cooking wine, gochujang, and water. Bring the mixture to a boil.

4

Once the sauce is boiling, add the dried pollack strips, green chilies, and red chili. Mix well to coat the ingredients evenly with the sauce.

5

When the sauce is fully absorbed by the pollack strips, turn off the heat and drizzle sesame oil over the dish. Sprinkle sesame seeds on top.

6

Serve the stir-fried dried pollack strips as a side dish.

栄養素

1人前あたり

🔥

120

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Dried pollack is a high-protein, low-fat ingredient, making it a great choice for a healthy diet.Adjust the amount of chilies to control the spiciness of the dish.This dish can be stored in the refrigerator for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。