CookGo
recipe image

Stir-fried Dried Pollack Strips

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 100g dried pollack strips

  • Seasonings

    • 4 tbsp cooking oil
    • 🧂 2 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 2 tbsp corn syrup
    • 🧄 1.5 tbsp minced garlic

手順

1

Heat 4 tbsp of cooking oil in a pan over medium heat and stir-fry the dried pollack strips until crispy.

2

Reduce the heat to low and add 1.5 tbsp minced garlic, 2 tbsp soy sauce, 2 tbsp sugar, and 2 tbsp corn syrup. Stir quickly to coat the strips evenly.

3

Once the seasoning is well mixed, turn off the heat and sprinkle 1 tbsp sesame seeds. Mix well.

4

Store in an airtight container. If it hardens, gently break it apart with chopsticks before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

For a crunchier texture, fry the pollack strips longer.If you prefer a less sweet version, reduce the sugar and corn syrup.This dish can be stored in the fridge for up to a week.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。