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Stir-fried Dried Pollack Strips

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 50g dried pollack strips
    • 2 tbsp cooking wine
    • 1 tbsp oil
    • 🧄 1 tsp minced garlic
    • 🧅 1/4 onion
    • 1 red chili
    • 1 green chili
    • 1-2 tbsp soy sauce
    • 🧂 1 tsp sugar
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

手順

1

Cut dried pollack strips into bite-sized pieces and marinate them with cooking wine for 10 minutes to soften and remove any fishy smell.

2

Prepare vegetables by slicing them.

3

Heat oil in a pan and sauté minced garlic until fragrant.

4

Add the marinated pollack strips to the pan and coat them with oil.

5

Add sliced onion and stir-fry together.

6

Add sugar to the pan to introduce sweetness.

7

Pour soy sauce around the edges of the pan and let it caramelize slightly before mixing it into the pollack strips.

8

Add sliced red and green chilies to the pan.

9

If the dish lacks shine, add a small amount of corn syrup for a glossy finish.

10

Finish with sesame oil and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish is high in protein, making it suitable for growing children.Serve as a side dish or snack; it pairs well with rice or beer.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。