
Stir-fried Cucumber Side Dish
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
Stir-fried Cucumber Side Dish
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $5
材料
Stir-fried Cucumber
- 🥒 3 cucumbers
- 🧄 1 tbsp minced garlic
- 🧂 0.5 tbsp salt
- 🍬 1 tsp sugar
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
手順
Wash 3 cucumbers thoroughly. Use spiny cucumbers if available for better taste.
Slice the cucumbers as thinly as possible. A mandoline slicer can be helpful.
Place the sliced cucumbers in a bowl and sprinkle with 0.5 tbsp salt. Let them sit for 10–30 minutes to draw out moisture.
Once the cucumbers are softened, squeeze out as much water as possible. If too salty, rinse briefly and squeeze again.
In a bowl, mix 1 tbsp minced garlic and 1 tbsp sesame oil. If using frozen garlic, heat it gently over low heat.
Add the squeezed cucumbers to the garlic and sesame oil mixture. Stir-fry quickly over high heat.
Add 1 tsp sugar, 0.5 tbsp salt, and 1 tbsp sesame seeds. Adjust seasoning based on the saltiness of the cucumbers.
Transfer to a wide container and let cool in the freezer before storing in the refrigerator.
栄養素
1人前あたり🔥
80
カロリー
- 2gタンパク質
- 6g炭水化物
- 5g脂肪
💡 ヒント
Serve cold for the best taste and texture.Store in the refrigerator for up to 3 days for a quick side dish.Use spiny cucumbers for a more authentic Korean flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。