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Stir-fried Bok Choy with Shrimp and Squid

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦑 1 large squid body
    • 🍤 10 cocktail shrimp

  • Vegetables

    • 3–4 heads bok choy
    • 🧅 1/2 onion, sliced
    • 1 green chili
    • 1 red chili
    • 1 handful green onion
    • 🧄 5–6 cloves garlic

  • Seasonings

    • 2 tbsp cooking wine
    • A pinch of pepper
    • 1 tbsp soy sauce
    • 1.5 tbsp oyster sauce
    • 0.5 tbsp corn syrup
    • 1 tbsp sesame oil

  • Others

    • 1.5 tbsp cornstarch
    • 💧 3/4 cup water
    • 3 tbsp cooking oil

手順

1

Defrost the shrimp and clean the squid, removing its skin.

2

Cut the squid and shrimp into bite-sized pieces.

3

Marinate the squid and shrimp with cooking wine and pepper.

4

Slice the onion, chili peppers, green onion, and garlic.

5

Wash and drain the bok choy thoroughly.

6

Mix cornstarch with water to create a slurry.

7

Heat cooking oil in a pan and sauté green onion and garlic until fragrant.

8

Add onion and stir-fry briefly, then add shrimp and squid.

9

Add bok choy, oyster sauce, soy sauce, and corn syrup, mixing well.

10

Add chili peppers and pour in the cornstarch slurry, stirring until thickened.

11

Finish with sesame oil and mix well.

12

Serve hot as a main dish or over rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid and shrimp for the best flavor.Adjust the spice level by adding more or fewer chili peppers.Serve immediately to enjoy the crisp texture of bok choy.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。