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Stir-fried Bok Choy and Sausage with Oyster Sauce

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 6 pieces bok choy
    • 🧄 5 cloves garlic

  • Protein

    • 10 pieces sausage

  • Seasoning

    • 2 tbsp vegetable oil
    • 1.5 tbsp oyster sauce
    • 0.5 tbsp soy sauce
    • Sprinkle sesame seeds

手順

1

Prepare ingredients by cutting bok choy, sausages, and garlic into bite-sized pieces.

2

Heat 2 tbsp vegetable oil in a wok and sauté garlic slices until fragrant.

3

Add sausages to the wok and stir-fry until golden brown.

4

Add bok choy to the wok and stir-fry until slightly wilted.

5

Add 1.5 tbsp oyster sauce and 0.5 tbsp soy sauce, then stir-fry on high heat.

6

Sprinkle sesame seeds and serve immediately.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Use fresh bok choy for better texture and flavor.You can substitute sausages with tofu for a vegetarian option.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。