Stir-fried Bean Sprouts with Bok Choy

Name: Stir-fried Bean Sprouts with Bok Choy
Total time: 30 min
Yield: 2 人数
Ingredients: 2 bok choy leaves; 1/2 pack bean sprouts; 2 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 🧂 1 tsp salt

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
2 人数
$5

Stir-fried Bean Sprouts with Bok Choy

コスト $5, 節約する $10

出典: Recommended by CookGo

30 Min
2 人数
$5

材料

Vegetables
- 2 bok choy leaves
- 1/2 pack bean sprouts
Seasoning
- 2 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🧂 1 tsp salt

手順

Wash bok choy and bean sprouts, then drain the water.

Heat a pan and add sesame oil, then sauté minced garlic.

Add bok choy to the pan on high heat and stir-fry quickly.

Once bok choy softens slightly, add bean sprouts and stir-fry on high heat.

Season with salt and optionally pepper, then discard any excess liquid from the pan.

栄養素

1人前あたり

🔥

120

カロリー

5g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Use fresh vegetables for better texture and flavor.Cook on high heat to retain the crunchiness of the vegetables.Avoid over-seasoning to keep the dish suitable for weight loss.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。