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Stir-fried Bean Sprouts and Ham with Oyster Sauce

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 handful bean sprouts
    • A small amount of green onion

  • Protein

    • A small amount of ham

  • Oil

    • A small amount of sunflower oil

  • Seasoning

    • 🧄 1 tsp minced garlic
    • 1 tsp red pepper powder
    • A small amount of crushed sesame seeds
    • A small amount of black pepper
    • 1 tbsp oyster sauce

手順

1

Prepare bean sprouts, green onion, and ham.

2

Wash the bean sprouts thoroughly and blanch them quickly in water.

3

Slice the ham into long strips and cut the green onion into 2 cm pieces.

4

Heat a frying pan and add sunflower oil. Add the blanched bean sprouts, ham, minced garlic, red pepper powder, crushed sesame seeds, and black pepper.

5

Add 1 tbsp oyster sauce and stir-fry until the seasoning is evenly absorbed.

6

Add the green onion at the end and stir briefly.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh bean sprouts for the best texture.Adjust the spice level by adding more or less red pepper powder.Serve immediately for the best flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。