
Steamed Eggplant Stuffed with Minced Beef
コスト $10, 節約する $15
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $10
Steamed Eggplant Stuffed with Minced Beef
コスト $10, 節約する $15
出典: Recommended by CookGo
- 30 Min
- 3 人数
- $10
材料
Main Ingredients
- 🍆 2 eggplants
- 200g minced beef
- 6 tbsp water
- 2 tbsp soy sauce
Beef Marinade
- 2 tbsp soy sauce
- 1 tbsp sugar
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp sesame oil
- A pinch of ground pepper
- 1/2 tbsp sesame seeds
- 🧅 1/3 stalk green onion, chopped
手順
Soak the eggplants in water mixed with 1 tbsp vinegar, then rinse thoroughly.
Cut the eggplants lengthwise and score them with crisscross cuts to allow better absorption of the marinade.
Prepare the marinade by mixing soy sauce, sugar, minced garlic, sesame oil, ground pepper, sesame seeds, and chopped green onion.
Mix the minced beef with the prepared marinade until evenly coated.
Place the scored eggplants in a pot and stuff the cuts with the marinated beef mixture.
Add 3 tbsp water and 1 tbsp soy sauce around the edges of the pot. Cover and steam on medium-low heat for 6 minutes.
Adjust seasoning with additional soy sauce if desired, then steam for another 3 minutes.
Transfer the steamed eggplants and beef to a serving plate and enjoy while warm.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 15g炭水化物
- 10g脂肪
💡 ヒント
Use fresh eggplants for the best texture and flavor.Marinate the beef ahead of time for deeper flavor.Serve with a side of steamed rice or noodles to complement the dish.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。