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Squid Stir-fry with Fragrant Green Onion Oil

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $12

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🧅 2 stalks green onion
    • 🧅 1/2 onion

  • Condiments

    • 🧄 2 tbsp minced garlic
    • 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 2 tbsp chili powder
    • 1–2 tbsp gochujang
    • 3 tbsp vegetable oil
    • 1 tsp sesame oil
    • 1/4 tsp black pepper

手順

1

Heat a pan with vegetable oil and stir-fry sliced green onions quickly until fragrant.

2

Cut the squid into bite-sized pieces and marinate with chili powder, gochujang, black pepper, sugar, and minced garlic.

3

Add the marinated squid to the pan with the browned green onions and stir-fry over high heat.

4

Add sliced onion and stir until evenly mixed.

5

Cook until the sauce is well combined and the moisture is reduced, enhancing the flavor.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.Use fresh squid for better texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。