CookGo
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Squid Stir-fry Rice Bowl

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 🦑 2 squids
    • 🧅 1 onion, sliced

  • Seasoning Sauce

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 1 tbsp light soy sauce
    • 1.5 tbsp dark soy sauce
    • 1 tbsp plum extract
    • 1/2 tbsp brown sugar

手順

1

Peel and thinly slice the onion.

2

Peel the squid and score the inside with zigzag cuts.

3

Cut the squid into bite-sized pieces and place them in a pan with the sliced onion.

4

Add the prepared seasoning sauce to the pan.

5

Mix the squid, onion, and sauce thoroughly by hand.

6

Stir-fry on high heat for about 5 minutes.

7

Optionally, add green onions, perilla leaves, or chives and stir-fry for an additional 1-2 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh squid for the best texture and flavor.Serve over steamed rice for a complete meal.Adjust the spice level by reducing chili powder or gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。