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Spring Picnic Lunchbox - Vienna Sausage Flower Rice Balls

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Vegetables

    • Adequate amount of zucchini
    • 🥕 Adequate amount of carrot
    • 🧅 Adequate amount of onion
    • Adequate amount of green onion
    • Adequate amount of red bell pepper

  • Protein

    • 4 Vienna sausages

  • Seasonings

    • 1/2 tbsp oyster sauce
    • Adequate amount of canola oil
    • 🧂 A few dashes of black pepper

手順

1

Cut Vienna sausages in half and make cross-shaped cuts on each piece.

2

Blanch the sausages briefly in boiling water, then drain and set aside.

3

Finely chop all vegetables and add them to a pan.

4

Season the vegetables with black pepper, oyster sauce, and canola oil, then stir-fry until softened.

5

Add 1 serving of cooked rice to the pan and mix well with the vegetables.

6

Shape the fried rice into flat, round discs and place the prepared sausages on top.

7

Form the rice and sausage into rice balls.

8

Optionally, drizzle mayonnaise and ketchup over the rice balls before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 12g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use colorful vegetables to make the dish visually appealing for kids.Prepare the sausages and vegetables in advance for quicker assembly.Serve with a side of fresh fruit for a balanced picnic meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。