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Spring Cabbage Beef Vegetable Rolls

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Vegetables

    • 8 leaves spring cabbage
    • 🥕 1/4 carrot, julienned
    • 1/2 red bell pepper, sliced
    • 1/2 yellow bell pepper, sliced
    • 15 chives
  • Meat

    • 🥩 8 slices thinly sliced beef
  • Sauce

    • 1 tbsp water or broth
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp sugar
    • 1/2 tbsp mirin
    • 1/2 tsp pepper

手順

1

Clean and wash 8 leaves of spring cabbage thoroughly.

2

Blanch the spring cabbage in boiling water with 1 tsp salt for 20 seconds, starting from the stem side. Rinse in cold water and squeeze out excess moisture.

3

Blanch 8 chives in the same hot water for 5 seconds and set aside.

4

Slice red and yellow bell peppers into 4-5 cm strips and julienne the carrot.

5

Heat 1 tbsp oil and 1 tsp sesame oil in a pan. Stir-fry the julienned carrot with 1/2 tsp salt for 10 seconds on high heat.

6

Pan-fry 8 slices of thinly sliced beef without oil, seasoning lightly with salt and pepper. Remove excess grease with paper towels.

7

Lay a blanched spring cabbage leaf flat, place a slice of cooked beef on top, and layer with sliced bell peppers, carrot, and chives.

8

Roll the cabbage tightly and tie with a blanched chive to secure.

9

Prepare the dipping sauce by mixing 1 tbsp water or broth, 1 tbsp soy sauce, 1 tbsp vinegar, 1/2 tbsp sugar, 1/2 tbsp mirin, and 1/2 tsp pepper.

10

Serve the rolls with the dipping sauce. Enjoy the crunchy texture and refreshing taste.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh spring cabbage for the best flavor and texture.Blanching vegetables briefly helps retain their nutrients and color.Prepare the rolls ahead of time and refrigerate for up to 24 hours.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。