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Spring Cabbage and Soybean Sprout Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 200-300g soybean sprouts
    • 1 head spring cabbage
    • A small amount of green onion
  • Seasonings

    • 🧂 1 tsp salt
    • 🧂 1 tsp fine salt
    • 🧄 1 tsp minced garlic
    • 1.5 tbsp sesame oil
    • 1-2 tbsp sesame seeds

手順

1

Wash the soybean sprouts thoroughly using a mixing bowl and strainer.

2

Cut the base of the spring cabbage using a knife.

3

Boil water with 1 tsp salt, blanch the soybean sprouts for a few minutes, then rinse them in cold water and drain.

4

Using the same boiling water, blanch the spring cabbage for 30-40 seconds, rinse in cold water 2-3 times, and drain.

5

Squeeze excess water from the cabbage and cut it into bite-sized pieces.

6

Combine the blanched soybean sprouts and cabbage in a large bowl, add chopped green onion and seasonings.

7

Mix everything thoroughly until the seasoning is evenly distributed.

栄養素

1人前あたり

🔥

120

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Use fresh soybean sprouts and spring cabbage for the best flavor.Blanching the vegetables briefly helps retain their crunch and nutrients.Adjust the amount of garlic and sesame oil to suit your taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。