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Spinach Namul (Seasoned Spinach)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 5 人数
  • $5

材料

  • Vegetables

    • 🥬 200g spinach

  • Seasonings

    • 🧂 1 pinch salt
    • 🧂 1 tsp seasoned salt
    • 🌰 1/2 tbsp ground sesame
    • 1 tbsp perilla oil
    • 🧄 1 tsp minced garlic

手順

1

Trim the roots of the spinach and wash thoroughly until no dirt remains. Drain in a colander and prepare boiling water.

2

Add a pinch of salt to the boiling water. Once the water is boiling vigorously, add the spinach, flip once, and blanch for about 15 seconds. Quickly rinse in cold water and squeeze out the excess water.

3

Place the squeezed spinach in a mixing bowl and spread it out evenly.

4

Sprinkle 1 tsp of seasoned salt evenly over the spinach.

5

Add 1 tsp minced garlic, 1/2 tbsp ground sesame, and 1 tbsp perilla oil. Mix thoroughly to combine.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 3g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Use fresh spinach for the best flavor and texture.Blanching spinach briefly helps retain its nutrients.Adjust the amount of garlic and sesame to suit your taste preferences.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。