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Spinach Namul (Seasoned Spinach)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥬 1 bunch spinach

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp ground sesame seeds
    • 🧅 1 tbsp minced green onion
    • 1 tbsp sesame oil
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp doenjang (fermented soybean paste)
    • 1/2 tbsp gochujang (Korean chili paste)

手順

1

Trim spinach by removing the roots and yellow leaves. Cut long spinach stems in half if needed.

2

Wash the spinach thoroughly in cold water 2–3 times.

3

Boil water in a pot with 1 tbsp coarse salt. Once boiling, add spinach and stir briefly. Remove immediately after 10 seconds.

4

Rinse blanched spinach in cold water and drain using a colander.

5

Squeeze excess water from the spinach and place it in a bowl. Loosen the spinach clumps with your hands.

6

Mix spinach with minced garlic, ground sesame seeds, sesame oil, soy sauce, minced green onion, doenjang, and gochujang. Toss thoroughly.

栄養素

1人前あたり

🔥

50

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh spinach for the best flavor and texture.Do not overcook spinach; it should remain vibrant and slightly crisp.Adjust the amount of gochujang for desired spice level.This dish pairs well with rice or other Korean side dishes.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。