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Spinach Namul (Seasoned Spinach)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $5

材料

  • Vegetables

    • 🥬 300g spinach

  • Seasonings

    • 🧅 2 tbsp chopped green onion
    • 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 2/3 tbsp perilla oil
    • 2/3 tbsp sesame oil
    • 1.5 tbsp ground sesame seeds
    • 🧂 1/3–1/2 tbsp fine salt

手順

1

Trim the spinach by removing yellow leaves and cutting off the root tips. Wash the spinach thoroughly 2–3 times and drain the water.

2

Boil water in a pot with a pinch of coarse salt. Once boiling, blanch the spinach for 10 seconds or less, depending on thickness. Immediately rinse in cold water twice and drain.

3

Squeeze the spinach firmly to remove excess water. Spread it on a cutting board, loosen the leaves, and chop into bite-sized pieces.

4

In a bowl, mix the chopped spinach with soy sauce, green onion, ground sesame seeds, perilla oil, sesame oil, minced garlic, and fine salt. Adjust salt to taste.

栄養素

1人前あたり

🔥

50

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Spinach is rich in iron and vitamins, making it a great side dish for boosting concentration.Use fresh spinach for the best flavor and texture.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。