
Spinach Egg Soup
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 5 人数
- $8
Spinach Egg Soup
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 5 人数
- $8
材料
Vegetables
- 🥬 150g spinach
- 🧅 1/3 stalk green onion
Protein
- 🥚 2 eggs
- 🍶 2/3 block tofu
Broth
- 1700ml anchovy broth
Seasoning
- 2 tbsp cooking wine
- 1.5 tbsp soy sauce
- 0.5 tbsp anchovy sauce
- 🧂 Pinch of salt
- Pinch of pepper
手順
Prepare all ingredients: crack eggs and whisk, dice tofu, and slice green onion.
Clean spinach by removing yellow leaves, cutting the root, and rinsing thoroughly.
Blanch spinach in boiling water for 3 seconds, then rinse in cold water and drain.
Bring anchovy broth to a boil and add cooking wine, soy sauce, and anchovy sauce.
Add blanched spinach to the broth and simmer briefly. Adjust seasoning with salt if needed.
Pour whisked eggs into the soup and let sit for 10 seconds without stirring.
Add diced tofu and simmer for 30 seconds.
Finish with a pinch of pepper and serve hot.
栄養素
1人前あたり🔥
120
カロリー
- 10gタンパク質
- 8g炭水化物
- 4g脂肪
💡 ヒント
Blanch spinach to remove oxalates and improve digestibility.Use fresh anchovy broth for a richer flavor.Avoid overcooking spinach to retain its vibrant color and texture.This soup is perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。