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Spicy Tuna Vegetable Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Vegetables

    • 🥕 1/2 carrot, diced
    • 🧅 1 onion, diced
    • 1 large shiitake mushroom, diced
    • 1 bell pepper, diced
    • 1 chili pepper, finely chopped

  • Protein

    • 1 can (150g) tuna, drained

  • Seasoning

    • A small amount of grape seed oil
    • 1/2 tsp sesame oil
    • A small amount of sesame seeds

  • Sauce

    • 2.5 tbsp gochujang
    • 1 tbsp rice syrup
    • 🧄 1 tsp minced garlic

手順

1

Dice the carrot, onion, shiitake mushroom, and bell pepper into preferred sizes.

2

Drain the canned tuna using a sieve to remove excess oil.

3

Heat a pan and add grape seed oil. Stir-fry the carrot and onion until softened.

4

Add the shiitake mushroom and bell pepper to the pan and continue stir-frying.

5

Add the drained tuna to the pan and mix well with the vegetables.

6

Mix gochujang, rice syrup, and minced garlic together. Add this mixture to the pan and stir until well combined.

7

Add finely chopped chili pepper and stir briefly. Turn off the heat and finish with sesame oil and sesame seeds.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover vegetables to reduce waste and save money.Serve with steamed rice for a complete meal.Adjust spice level by adding more or fewer chili peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。