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Spicy Tuna Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 90g spicy tuna can
    • 🍚 1 bowl of cooked rice
    • 🥚 1 egg

  • Seasonings

    • 🧅 a small amount of green onion
    • 🧂 a small amount of black pepper
    • a small amount of cooking oil

手順

1

Add green onion to the oil before it heats up to create green onion-infused oil. Stir-fry until fragrant.

2

Push the green onion aside and add cold rice. Break up the rice clumps while stir-frying.

3

Coat each grain of rice with oil by stir-frying thoroughly.

4

Push the rice aside and scramble the egg separately in the same pan.

5

Once the egg is cooked, mix it with the rice.

6

Add 90g of spicy tuna to the rice and stir-fry until evenly mixed.

7

Season with black pepper to taste and stir well.

8

Spread the rice thinly in the pan and let it cook on residual heat for a crispy texture.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use cold rice for the best texture.Scramble the egg separately to maintain distinct textures.Adjust the amount of black pepper to suit your taste.Let the rice cook on residual heat for a crispy finish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。