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Spicy Tofu Stew

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $12

材料

  • Main Ingredients

    • 1 block tofu
    • 🐟 1 small can tuna
    • 🧅 1/2 onion, sliced
    • 🧅 1/2 green onion, chopped
    • 2-3 green chilies, chopped

  • Seasoning Ingredients

    • 4 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp cooking wine
    • a pinch of black pepper
    • 🧂 to taste salt
    • to taste soup soy sauce

手順

1

Slice the onion thinly, chop the green onion and green chilies into small pieces.

2

Mix red pepper flakes, soy sauce, oligosaccharide, minced garlic, cooking wine, and black pepper to create the seasoning sauce.

3

Drain the oil from the tuna can and mix the tuna with the prepared seasoning sauce.

4

Layer sliced onion at the bottom of a pot, add the tuna mixture on top, and arrange sliced tofu neatly over it. Pour 2 cups of water and bring to a boil.

5

Once the stew boils and the broth reduces slightly, add chopped green onion and green chilies. Adjust the seasoning with salt or soup soy sauce as needed.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tofu for better texture and flavor.Serve with steamed rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。