CookGo
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Spicy Tofu Stew

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍲 1 block tofu
    • 🧅 1/2 onion
    • 2 chili peppers
    • 🧅 1/2 green onion

  • Seasonings

    • 🧂 3 tbsp soy sauce
    • 1.5 tbsp soup soy sauce
    • 2 tbsp chili powder
    • 1 tbsp gochujang
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

手順

1

Cut the tofu into bite-sized pieces.

2

Layer sliced onions at the bottom of a pot and place the tofu on top.

3

Prepare the seasoning sauce by mixing soy sauce, soup soy sauce, chili powder, gochujang, sugar, minced garlic, and sesame oil.

4

Slice green onions and chili peppers diagonally, and cut the onion into bite-sized pieces.

5

Place the vegetables on top of the tofu, add the seasoning sauce in the center, and cook on high heat for 5 minutes. Reduce to medium heat and simmer for 20 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can add mushrooms or zucchini for extra vegetables.For a milder version, reduce the amount of chili powder and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。